f a i t h SEES the invisible, BELIEVES the incredible and RECEIVES the impossible...

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August 12, 2010

Time to Practice What I Preach

So my appointment is at 2:00 this afternoon...with the nurse (or PA, to be specific), because both of my doctors are out of the office. I'm slightly upset because this is the same woman from last year who cried with me when I came in for an emergency appointment during school last year. I want something to make this numbness go away...not a counseling session!

I'm not exaggerating. My last appointment with her involved me driving 3 hours to get home because of the severe headaches and mood problems I was experiencing. When I met with her she proceeded to hold my hand and say, "I know it must be so hard," while tearing up. I began to cry too and replied..."it really is!" Haha. We sat there for awhile talking about how life sucked at that moment and I ended up leaving with nothing...not even peace of mind.

But as I said earlier, it's about shifting my lens. My positive lens tells me that I have the ability to take charge of my health and take charge of this appointment today. In my post from yesterday, I talked about the importance of being your own advocate. Well, it's time to practice what I preach and do just that. I'm taking notes now on exactly what I plan to discuss and the exact medication I need to handle these symptoms (hopefully she can prescribe it).

I'm not worried; this has all happened before, therefore God has blessed me with the knowledge and prior experience to handle it. I will update you all later ;)

It's Back

Woke up this morning to an all too familiar tingling in my feet. I tried to rub the feeling out for about five minutes, then decided I must be having what doctor's like to call "an MS episode-" my second since my diagnosis last year.

I'm not freaked out or scared. More just annoyed...I don't have time for this lol. I'm planning to call my doctor ASAP. As for right now, as I get ready for my internship, I'm just trying to change my attitude. Attitude is everything when you have a disease like MS, so I'm trying to shift my lens before I leave the house this morning to take on the day. Prayer is key.

So, during my conversation with God this morning, He told me everything will be fine. I'll update you all later. Have a lovely day!

August 11, 2010

Be Your Own Advocate

Ever seen someone go to court without a lawyer? Well, I watch a lot of Law and Order so I've seen it many times. The defendant walks into the courtroom with an arrogant swag, shoulders back and a flimsy folder (if that)...deciding they know and have everything they need to present a concise and well thought-out case, then as soon as the judge slams the gavel down everything falls apart. The defendant forgets what they were meaning to say, stumbles over their words and gets run over by the prosecutor. It's painful to watch.

That's why if you ever go to court, bring a lawyer. I'd also argue that if you ever go to the doctor, bring a lawyer. Or be as prepared as one.

Since I was diagnosed with MS, my view the the health care system has changed dramatically. In a day, I went from a friendly, seemingly all-knowing pediatrician to a much older, seemingly wiser, more hurried neurologist. After seeing him once, I was sent off on my own to give myself shots, pay close attention to my body and be truly independent. After he diagnosed me, the specialist literally told me "see you in six months!" Eight months later, it was my family who had to call to remind the office that we were supposed to be having a check-up. It was my dad who had to remind the doctor that we were supposed to be looking at the updated MRI results, while I was in this so-called check-up. It was my mom who had to repeatedly call the lab to get my test results to find out why this prescribed medication was not working anymore.

Two months later, it's me that's repeatedly calling the doctor's office, the drug company and anyone necessary to find out what the next step is. It's me that's getting on the nurses for forgetting to sign my prescription...two weeks ago. It's me that's having to carry around paper medical records in case a specialist or my school doesn't have access to them (...which is what my company handles :) ). It's me that's calling my doctor's offices to make sure my appointment still stands.

Right now, I'm reading "Eat, Pray, Love" (on my e-reader!) and in the book she speaks about how she always used to live her life passively. Even during her rough divorce, she decided to sit back and go with the flow, to avoid further conflict (her divorce ended up taking two years because of her attitude). She called herself going what she thought was the "Gandhi-route" or "Mandela-route." She laughs about this later because she points out that she didn't realize that both Gandhi and Nelson Mandela were lawyers, themselves. Point made: want to be a change-agent and make things better for yourself? Be your own lawyer.

Doctors and nurses should make us feel like we are their only patient. Like they have all the time in the world to spend with us and tell us about what's going on. But unfortunately, they don't. It's up to us to do the research, keep track of our bodies, take care of our bodies and be persistent about important appointments. Walk into that doctor's office like your own lawyer. I'm talking, a THICK notebook of your charts, your scans, notes taken on small changes you've noticed (whether mood-based, weight-based, etc.), research and case studies you want to address, dates for follow-up and a list of questions to not forget.

One thing I personally hate when I go to see the neurologist is small-talk and illegitimate counseling. My mom is a psychologist. Get to the point and tell me what's going on and what we need to do. I did not come for you to cry with me and talk about how hard things must be. This is about business.

I'm saying this to everyone, but most of all I'm saying it to myself. I've let doctors, parents and everyone else take care of me my whole life while I took a back, window seat. Now that I'm getting older, it's time I take charge of my health, because I've realized that if I don't become my own advocate/lawyer...no one will. Who knows where I would be if my family had never called to ask about a check-up in April. Who knows where I would be if I hadn't scolded the drug rep for 5 minutes today about follow-up. Who knows where I would be if my family and I followed their lead and weren't as aggressive?

You know what? I plan on never finding out where I would be. That said...

"ALL RISE! The court of Judge Jessica is now in session. You may remain standing until I say otherwise." -__-

July 20, 2010

Take Charge of YOUR Happiness

What makes you happy? Really think about it for a moment. I started wondering about the concept of happiness last year, and never really stopped thinking about it. I started asking myself, what actually happens on my "good days?" What happens on my "bad days?"

Well, here's what I found. When I come home from work feeling good, it's usually for a couple of reasons.
  1. I got enough rest. For me this isn't an issue anymore, because I physically cannot stay up past 11 p.m...no matter how hard I try. Even though it bugs me because everyone else my age can stay up all night and have fun...the positive thing is that I sleep like a rock and get a consistent 7+ hours of sleep every night.
  2. I exercised. Starting the day off with some cardio is scientifically proven to stimulate chemicals in the brain that help cognition, such as serotonin, glutamate and norepinephrine.
  3. I ate breakfast. It's amazing how much of a difference it makes. It doesn't have to be a texas omelet with a t-bone and grits. Grab a pack of crackers within an hour of getting up or make a sandwich. It speeds up the metabolism and fuels you up with strength and energy for the day.
  4. I listened to my favorite songs. PANDORA has changed my life. My India Arie Radio has me singing positive affirmations all day.
  5. I made it to work with time to spare. I'm the type of person that gets stressed...quickly, if I'm in a rush. I misplace things and forget everything else. Leaving a few minutes early to beat traffic and get to work before the first meeting allows me to take a breath and get my mind right before heading into the fray.
  6. I was productive. I actually did some work that's going to make tomorrow a little easier. Whether it was
  7. I did something out of the ordinary. The daily routine can get old...fast. Sometimes taking an hour to go outside with the laptop and enjoy the sunshine can really help your mood. Today, I snuck in an office closet, kicked my shoes off and did some jumping jacks for one-minute to shake the tiredness I was feeling. And it worked!
  8. I CLAIMED IT. Instead of waking up and saying, "UGH. It's gonna be a LONG day. Lord, help me," as many of my follower do on Twitter. Wake up and claim the opposite. "Thank you God for waking me up this morning and allowing me yet ANOTHER chance to get it right. This is going to be a great and productive day." You'll be amazed at how different your day turns out, just by saying these words (and actually believing them).
So, what classifies as my bad day? Doing the opposite of all of these things. Being lazy (ie: staying up late and missing the alarm clock, missing breakfast, watching the clock, being negative) can make my days drag by and seem purposeless.

My advice? Let's stop being RE-active and start being PRO-active. Too often we let others decide how our day will be. Our moods turn into emotions derived from our reactions to others. Someone cut me off this morning- man, I was hoping to have a good day. Someone took my parking spot- man, I was hoping to have a good day. The cafeteria ran out of pizza- man, I was hoping to have a good day. My co-worker was rude to me- man, I was hoping to have a good day.

NOBODY can make you feel ANYTHING without your permission. Don't let someone else ruin your high- you can't control why they're so upset. Brush them off, laugh about it and keep on struttin'. Figure out what constitutes your good days and take charge of YOUR happiness! You'll have nothing but good days to come.

What helps guarantee your good days?